Instructions for Kegel-Exercises for Men (cLiCKable)
Instructions for Kegel-Exercise for Women (clICkABle)
Please Read With your-Own Intuition 'The Following' (and The Above Mayo-Clinic Information),
and begin a duration Within-Meditation (or anytime),'
of Practicing This Exercise while 'Now-Sitting,'
Within-Upon-and-Through a SINGLE BREATH.
This means "Create the Kegel,"
WITHIN the In-Breath,
with Tightness of the Inner-Musculature the Bifurcation of your-Focus,
and AT THE HEIGHT of Inhalation, you-Should-Be at Full-Contraction...
Practice Kegel-Lifting THROUGH-WITHIN-UPON,
while Gazing-Through the Spiritual-Eye,
Creating a Single Pull and Tightening-Simultaneously,
and then a Release of Breath and Musculature,
of this physical-region,
Also, ALWAYS-Remember The Inner- Location,
the Relaxation and Dissipation,
of one’s Pointedly-Positioned,
The TOTALITY OF THE MUSCULAR ANATOMY AND PHYSIOLOGY,
of THAT Entire Region,
The Tension’s Dissipation.
This WILL-BE EXTREMELY Helpful for making a Spiritual-CONNECTION,
between one's own-Sexulaity-Manifestations,
& HIGHER SPIRITUAL-REALIZATION...
AND ALSO BECAUSE,
FIRST-KRIYA Instruction ~